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Sessions: 3Class Date(s): 05-06-2024 to 05-20-2024No Class: 5/27Day(s) of the week: MondayTime: 2:15 PM → 3:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterHatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and... read more -
Sessions: 4Class Date(s): 06-03-2024 to 06-24-2024Day(s) of the week: MondayTime: 2:15 PM → 3:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterHatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and... read more
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Sessions: 1Class Date(s): 05-20-2024 to 05-20-2024No Class: 5/27Day(s) of the week: MondayTime: 2:15 PM → 3:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterHatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and... read more
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Sessions: 1Class Date(s): 06-10-2024 to 06-10-2024Day(s) of the week: MondayTime: 2:15 PM → 3:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterHatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and... read more
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Sessions: 1Class Date(s): 06-17-2024 to 06-17-2024Day(s) of the week: MondayTime: 2:15 PM → 3:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterHatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and... read more
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Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 2:15 PM → 3:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterHatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and... read more
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Sessions: 1Class Date(s): 06-03-2024 to 06-03-2024Day(s) of the week: MondayTime: 2:15 PM → 3:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterHatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and... read more
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Sessions: 3Class Date(s): 05-06-2024 to 05-20-2024No Class: 5/27Day(s) of the week: MondayTime: 1:15 PM → 2:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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Sessions: 4Class Date(s): 06-03-2024 to 06-24-2024Day(s) of the week: MondayTime: 1:15 PM → 2:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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Sessions: 1Class Date(s): 05-20-2024 to 05-20-2024Day(s) of the week: MondayTime: 1:15 PM → 2:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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Sessions: 1Class Date(s): 06-10-2024 to 06-10-2024Day(s) of the week: MondayTime: 1:15 PM → 2:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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Sessions: 1Class Date(s): 06-17-2024 to 06-17-2024Day(s) of the week: MondayTime: 1:15 PM → 2:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 1:15 PM → 2:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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Sessions: 1Class Date(s): 06-03-2024 to 06-03-2024Day(s) of the week: MondayTime: 1:15 PM → 2:00 PMInstructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Term: 2024-2Location: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
